Smoothie Recipe:

In a blender add the following ingredients:

   1 cup apple juice
   1 peeled orange
   1 or 2 peeled banana
   1 peeled pear
   1 peeled peach
   12 to 15 (more if they are real small and skinny) baby cut sized carrots.
    A couple leafs of iceburg lettace (green leafs will give the mix a greener color)
  
 • Blend on high speed until color is consistent.
 • Makes four to five cups of a deliciously sweet, thick and creamy, peach or orange colored smoothie.  
 • Drink immediately or chill.  
 • Fresh ingredients will keep as long as three or four days in the refridgerator.

Substitutions:

 • The apple juice can be substituted with apple sauce.
 • The orange, pear, and peach can be substituted with can fruit. Leaving out the juice that comes in the can.
 • The orange can be substituted with orange juice.